Lively Balance Wellness Coaching + Retreats
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up

Thoughts + Light

Why Retreats are Good For You... Day {1}!

11/17/2019

0 Comments

 
THE OFFERINGS ⁣
⁣
Most retreats offer healthy experiences - and it's okay if you're not an expert. Mindfulness, yoga, creative writing, meditation.... They sound intriguing and a part of you really wants to learn more... But you haven't the foggiest idea how to start. Or maybe, you want to dig deeper. ⁣
⁣
Many retreats offer beautifully guided instruction on different methods of tapping into your most vibrant, capable self - whether through guided hikes, deep meditation, daily yoga, or activities to jump start your creativity and spark your internal "Yes!" Retreats are often intended for you to explore these areas in a supportive, welcoming environment. ⁣
⁣
At January’s Bliss Camp Winter Retreat, we’ll practice gentle morning yoga, move our bodies outdoors, create with paints and writing prompts, and cultivate our “goals with soul” for the new year by making vision boards and delving into the Desire Map principles. ⁣
⁣
Only 3 spots left to lodge with us at the cozy cabin! 
Picture
0 Comments



Leave a Reply.

    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

    Picture
    All posts are copyright ©Emily Nielsen 

    Archives

    March 2022
    February 2022
    January 2022
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    December 2020
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    May 2019
    November 2018
    February 2018
    December 2017
    November 2017
    October 2017
    February 2017
    August 2016
    December 2015
    November 2015
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Cringetopia
    Desire Map
    Goat Yoga
    Joyful Affirmations
    Poems
    Retreats

    RSS Feed

© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up