My body is the only one I'm granted. Today I choose to honor my body temple with nourishing foods, cleansing breaths, and peaceful moments. I am given this one set of muscles, this one set of bones. I will coddle and care for the freedom of movement they grant me. I will be grateful for the skin I live in. Today I recognize the beauty that is the human form, in everyone I meet. This is a precious life, and I will care for the vehicle that carries me through my days and nights. I will not feel selfish in choosing healthy rest when my body requires it. I will not ignore my body when it longs to stretch or run or balance or climb. Today I choose nourishment. Today I feel healthy and strong.
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Roots and WingsToday I will find a space to feel centered. I can see myself grounded to the strength and vitality of the earth, her creative energy surging into me like roots. I allow this beautiful force to flow up and through my body, lifting me into my best creative enlightenment. The earth is full of possibility and her songs fill my heart. |
by Emily Nielsen"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." All posts are copyright ©Emily Nielsen
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