Urban Wellness Farm + Coaching + Retreats • Boise, Idaho

Emily Nielsen, Owner

Welcome to the urban farm in Boise, Idaho! Home of Boise Goat Yoga, Balance Family Fitness, and Lively Balance wellness. It's a lighthearted, legit place to stay and play.

I believe wellness is a holistic experience that includes body, mind, and spirit. I incorporate body movement in every session and retreat, whether it's a walk around the block, some glorious yoga and stretching, or a full-on sweat fest. 

I'd love to join you on your journey to a thriving, happy, healthy life! 

 "Emily was definitely put on this planet to help others grow and be their best. She receives genuine satisfaction and joy from helping others, and creating a nurturing environment for people to experience their best selves." - Kelly H.