Lively Balance Wellness Coaching + Retreats
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Urban Wellness Farm + Coaching + Retreats • Boise, Idaho

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Emily Nielsen, Owner

Welcome to the urban farm in Boise, Idaho! Home of Boise Goat Yoga and Lively Balance Wellness. It's a lighthearted, legit place to move and play.

I believe wellness is a holistic experience that includes body, mind, and spirit. I incorporate body movement in every session and retreat, whether it's a walk around the block, some glorious yoga and stretching, or a full-on sweat fest. 

I'd love to join you on your journey to a thriving, happy, healthy life! 
 "Emily was definitely put on this planet to help others grow and be their best. She receives genuine satisfaction and joy from helping others, and creating a nurturing environment for people to experience their best selves." - Kelly H.

Podcast


​Listen to the Joyful Affirmations podcast on Substack,  Spotify or Apple Podcasts

Goat Yoga 

Join us under the willow tree in Boise's West Bench for a lighthearted and rejuvenating experience like no other! 
Breathe, bend, laugh, and learn with Boise's friendliest cavorting farm animals at our soothing urban farm.
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We offer yoga mats, refreshments, gentle instruction of real yoga practice, and - of course! - sweet and silly goats who are affectionate and unpredictably delightful.
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Events

We host fun and unique monthly events at the urban farm studio. Playshops are enlightening, creative, and joyful opportunities to meet yourself in a safe and encouraging space that emphasizes a kind and holistic approach to exapanding your horizons.
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Playshops include yoga intensives, art parties, hygge immersion, farm-to-table cooking demos, and more.
​I can't wait to host you at the magical studio space.
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Retreats

My retreats are for every woman who's looking to commune with nature, connect with others, unplug, take a break, and feel renewed. Wholesome foods, gentle yoga practice, optional hikes and hot springs visits, guided, soul-fueling playshops, and hours for contemplative rejuvenation await you.
Learn More
© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up