I am a certified personal fitness trainer, a certified group exercise instructor, a hands-on mama, a pretty good wife, a Desire Map Facilitor, and a student of life. I hold coaching sessions in my sweet and funky backyard fitness and wellness studio in Boise, Idaho and retreats in beautiful settings around the state.
I believe wellness is a holistic experience that includes body, mind, and spirit. I incorporate body movement in every session and retreat, whether it's a walk around the block, some glorious yoga and stretching, or a full-o n sweat fest.
I'd love to join you on your journey to a thriving, happy, healthy life!
"Emily was definitely put on this planet to help others grow and be their best. She receives genuine satisfaction and joy from helping others, and creating a nurturing environment for people to experience their best selves."