Home of Boise Goat Yoga, Retreats & Playshops

Hi! I'm Emily. I'm so grateful you're here today.

I am a certified personal fitness trainer, a certified group exercise instructor, a hands-on mama, a pretty good wife, a Desire Map Facilitator, and a student of life. I hold coaching sessions in my sweet and funky backyard fitness and wellness studio in Boise, Idaho and retreats in beautiful settings around the state.

I believe in creative expression. That's why you'll find art supplies like markers, paper, colored pencils, paints, and fillable mandalas at the studio. I believe in writing and music and sporadic dance parties.

I believe in creating a soothing atmosphere.

I believe in the healing power of nature. Trees are my favorite.
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I believe in friendships and in emotions. I have sensitive tear ducts and may appear weepy when we are connecting. Don't worry; it won't derail us.

I believe wellness is a holistic experience that includes body, mind, and spirit. I incorporate body movement in every session and retreat, whether it's a walk around the block, some glorious yoga and stretching, or a full-on sweat fest. 

My goal is to listen to you with my heart and to guide your heart to soar; to give you a true love of endorphins and of the magical creation that is your body, and to help you discover the validity of your core desired feelings.