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Thoughts + Light

Cozy

11/24/2019

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There’s a lot of talk about how getting uncomfortable is the only way to move forward, but sometimes I think just being comfortable for awhile is the best way to hit that reset button. Today I wish you coziness and a chance to snuggle in.
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My Top Five Reasons to get your cute butt to a Retreat, Day {5}! ⁣⁣

11/21/2019

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INSPIRATION ⁣
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Ultimately, retreats are designed to spark your deepest inner flames. Enter with an open heart and ready mind, and you will most likely be astonished at the peaceful and positive changes you will absorb, that can affect your whole life. Perhaps you'll find the final reason to start you blog, or the clarity required to change your job, or the insight you needed to find that still, quiet place inside. ⁣
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There's nothing that can compare to the hushed exuberance of a heart transformed.⁣
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If a retreat speaks to you, listen. You're probably meant to be there.⁣

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I hope to see you at the Bliss Camp Winter Retreat for Women, January 9-12, 2020 in beautiful Cascade, Idaho.⁣
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My Top Five Reasons to {re}Treat Yourself! Day {4}! ⁣⁣

11/20/2019

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CAMARADERIE ⁣
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Since there are so many varieties of retreat offerings - silent meditation, women's empowerment, physical betterment, spiritual connection, art and writing, etc. - you're bound to encounter a kindred spirit or two at your getaway. ⁣
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Soul-fueled connection is one of the most enlightening and powerful ways we can contribute to our best selves... and to the world. The energy of a retreat retreat allows for the open communication and connection with another person that are often passed by in the "real world." ⁣
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At a retreat, your soul sister, new business partner, or artistic muse could be sitting right across the room from you. The level of connection you exude or accept is entirely up to you. ⁣
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Stepping into the unknown can be a vulnerable experience. But if we have learned anything from Brene Brown, it’s that vulnerability can lead to major breakthroughs. ⁣
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At our Bliss Camp Winter Retreat for Women, your story will matter. ⁣
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My Top Five Reasons to Attend a Retreat, day {3}! ⁣

11/19/2019

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“ME TIME” ⁣
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Some retreats are geared toward personal, private growth. Others are meant for group connection and education. ⁣
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Whether you choose to embark on a retreat to soothe your own desires or if you have a girlfriend whose hand you want to grab as you delve in, recognize a retreat as a precious opportunity to connect with the most important person in your life: yourself. ⁣
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Retreats allow for deep contemplation and mind expansion, without the distractions of others to deter you. This is such an important aspect of self-love, since once we take beautiful care of our selves, we are even more capable of taking beautiful care of everyone else. ⁣
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The Bliss Camp Winter Retreat for Women will offer a little of all of the above: quiet time for reflection and relaxation, as well as opportunities to support and connect with your fellow wellness-searchers. Join us and find your perfect {lively} balance! ⁣
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My Top Five Reasons to Enjoy a Retreat, Day {2}! ⁣

11/18/2019

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THE SETTING ⁣
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Often, gatherings are held in serene, gorgeous locations. Think mountain streams, quiet whispering woods, a glowing hearth, a holy site, or trails through sacred ground. Retreat settings encourage a disconnect from the busy outside world, and a chance to leave behind the obstacles that hinder your immersion into the deep, peaceful and restorative space a retreat can provide. Think of a setting that speaks to your soul. There is probably a retreat being offered there! RetreatFinder is a great place to search for inspired locations around the world.⁣
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Our Bliss Camp Winter Retreat will be held just steps from the hugely serene Lake Cascade in the mountains of Idaho. Feel your whole body ease into blissful relaxation in the crisp, high mountain air. ⁣
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    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

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  • Home
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    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
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  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
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    • Nice Butt!
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