Lively Balance Wellness Coaching + Retreats
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up

Yoga & Stretching Videos

Picture
These approachable yoga flows and stretching sessions are formulated for current training clients and feature some yummy playlists.
If you are not a current client, you are welcome to enjoy a practice with me! A $10 donation via Venmo or CashApp is appreciated! ($boisegoatyoga)

Yoga & Stretching Videos

10-Minute Post-Workout Stretch Sesh
20-Minute Post-Workout Stretch Sesh​
60-Minute Beginning Yoga Flow
60-Minute Evening Yoga 
15-Minute #NatureNurtures Outdoor Practice

Live Goat Yoga

Click here for our FUN 15-Minute Live Outdoor Goat Yoga Videos on Instagram!

Proper Form Videos for At-Home Workouts

Mini Blast 1 moves : {knee repeaters, pushups, side plank, bicycles, high knees, plank with toe taps, squats}
Squats + Crunches ​
Bum Kickers
1-Minute Plank which is actually a 2-minute plank because I lost track of time, so join me for a 2-minute plank
Squat Jumps
Overhead Shoulder Press
Plyometric Lunge Hops
Chair Pose
Mountain Climbers
​Froggers 
Biceps Curls

Picture
Fitness shouldn't be intimidating!
© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up