These approachable yoga flows and stretching sessions are formulated for current training clients and feature some yummy playlists.
If you are not a current client, you are welcome to enjoy a practice with me! A $10 donation via Venmo or CashApp is appreciated! ($boisegoatyoga)
If you are not a current client, you are welcome to enjoy a practice with me! A $10 donation via Venmo or CashApp is appreciated! ($boisegoatyoga)
Yoga & Stretching Videos
Live Goat Yoga
Proper Form Videos for At-Home Workouts
Mini Blast 1 moves : {knee repeaters, pushups, side plank, bicycles, high knees, plank with toe taps, squats}
Squats + Crunches Bum Kickers 1-Minute Plank which is actually a 2-minute plank because I lost track of time, so join me for a 2-minute plank Squat Jumps Overhead Shoulder Press Plyometric Lunge Hops Chair Pose Mountain Climbers Froggers Biceps Curls |