These approachable yoga flows and stretching sessions are formulated for current training clients and feature some yummy playlists.
If you are not a current client, you are welcome to enjoy a practice with me! A $10 donation via Venmo or CashApp is appreciated! ($boisegoatyoga)

Yoga & Stretching Videos

10-Minute Post-Workout Stretch Sesh

20-Minute Post-Workout Stretch Sesh​

60-Minute Beginning Yoga Flow

60-Minute Evening Yoga 

15-Minute #NatureNurtures Outdoor Practice

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Live Goat Yoga

Click here for our FUN 15-Minute Live Outdoor Goat Yoga Videos on Instagram!

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Proper Form Videos for At-Home Workouts

Mini Blast 1 moves : {knee repeaters, pushups, side plank, bicycles, high knees, plank with toe taps, squats}
Squats + Crunches ​
Bum Kickers
1-Minute Plank which is actually a 2-minute plank because I lost track of time, so join me for a 2-minute plank
Squat Jumps
Overhead Shoulder Press
Plyometric Lunge Hops
Chair Pose
Mountain Climbers
​Froggers 
Biceps Curls

Fitness shouldn't be intimidating!