Lively Balance Wellness Coaching + Retreats
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Goat Yoga
    • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
  • Sign Up

Thoughts + Light

The Intention of Ease

12/14/2019

0 Comments

 
Picture
In my yoga practice, and when I’m teaching yoga classes to others, I love to bring in the idea of inviting an intention into the hour. Just a silent word or a phrase, something I’d like to bring into my own life or something I’d like to extend to someone else. 
​
My word for the last couple years has been “ease.” Letting go of the need to fight against or push through, to prove myself right or to overdo efforts that may only leave me feeling deflated. ⁣⁣
⁣⁣
Since welcoming the concept of EASE as much as possible (this little painting hangs above my mirror), I’ve been grateful to remind myself that struggle shouldn’t be the norm; that flow is more likely to happen when we don’t dam its path. ⁣
⁣
Finding the route of least resistance doesn’t necessarily equate to laziness. It can mean self-knowledge that can springboard us into some pretty amazing fulfillment. ⁣
⁣
Wishing you ease today. ⁣
⁣
0 Comments



Leave a Reply.

    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

    Picture
    All posts are copyright ©Emily Nielsen 

    Archives

    March 2022
    February 2022
    January 2022
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    December 2020
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    May 2019
    November 2018
    February 2018
    December 2017
    November 2017
    October 2017
    February 2017
    August 2016
    December 2015
    November 2015
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Cringetopia
    Desire Map
    Goat Yoga
    Joyful Affirmations
    Poems
    Retreats

    RSS Feed

© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Goat Yoga
    • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
  • Sign Up