Forage, frolic, and find freedom amidst the trees in these special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Setting: Small clearing surrounded by mature trees, filtered sunlight, mossy ground, and a gentle soundtrack of birdsong and wind through leaves.
Duration: Two days - Saturday at 10:00 am to Sunday at 4:00 pm
Group size: Intimate groups (6–20 participants) to preserve calm, attention, and connection with each other and the environment.
Rhythm
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration
Tree identification and understanding the role of trees and their magical energy
Practices and offerings
All-levels yoga classes: Accessible sequencing with modifications and deeper variations for experienced students
Mindful movement: Gentle walks, forest bathing (shinrin-yoku), and mobility sessions that integrate breath with the landscape
Playshops: Thematic sessions such as tea-making, altar making and joyful art projects
Sleeping arrangements: Shared bunks or glamping-style tents—simple, clean, and comfortable bedding provided.
Meals: Nutritious, seasonal meals emphasizing whole foods, plant-forward options, and accommodations for dietary needs.
All meals and supplies are provided! Bring your own yoga mat with carrying strap if you have one.
Benefits
Grounding and stress reduction from immersive nature exposure and mindful movement
Mental clarity and emotional reset supported by quiet, uninterrupted time away from routine
Community building in small groups, combining solitude with shared reflection
Who it’s for
Anyone seeking a peaceful, embodied reset! Beginners are always welcomed and supported
Women drawn to nature as part of healing or self-care, including those who prefer quieter, small-group experiences
What to expect and prepare
My forest yoga retreats wholesomely center practice within a living landscape… softening the boundary between mat and earth, encouraging slower rhythms, and offering space to breathe, move, and reflect with intention …. all while embracing opportunities for whimsy and joy!
Can’t wait to meet you in the mountains.
Forage, frolic, and find freedom amidst the trees in these special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Setting: Small clearing surrounded by mature trees, filtered sunlight, mossy ground, and a gentle soundtrack of birdsong and wind through leaves.
Duration: Two days - Saturday at 10:00 am to Sunday at 4:00 pm
Group size: Intimate groups (6–20 participants) to preserve calm, attention, and connection with each other and the environment.
Rhythm
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration
Tree identification and understanding the role of trees and their magical energy
Practices and offerings
All-levels yoga classes: Accessible sequencing with modifications and deeper variations for experienced students
Mindful movement: Gentle walks, forest bathing (shinrin-yoku), and mobility sessions that integrate breath with the landscape
Playshops: Thematic sessions such as tea-making, altar making and joyful art projects
Sleeping arrangements: Shared bunks or glamping-style tents—simple, clean, and comfortable bedding provided.
Meals: Nutritious, seasonal meals emphasizing whole foods, plant-forward options, and accommodations for dietary needs.
All meals and supplies are provided! Bring your own yoga mat with carrying strap if you have one.
Benefits
Grounding and stress reduction from immersive nature exposure and mindful movement
Mental clarity and emotional reset supported by quiet, uninterrupted time away from routine
Community building in small groups, combining solitude with shared reflection
Who it’s for
Anyone seeking a peaceful, embodied reset! Beginners are always welcomed and supported
Women drawn to nature as part of healing or self-care, including those who prefer quieter, small-group experiences
What to expect and prepare
My forest yoga retreats wholesomely center practice within a living landscape… softening the boundary between mat and earth, encouraging slower rhythms, and offering space to breathe, move, and reflect with intention …. all while embracing opportunities for whimsy and joy!
Can’t wait to meet you in the mountains.
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