Forage, frolic, and find freedom amidst the trees in these special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Setting: Small clearing surrounded by mature trees, filtered sunlight, mossy ground, and a gentle soundtrack of birdsong and wind through leaves.
Duration: Two days - Saturday at 10:00 am to Sunday at 4:00 pm
Group size: Intimate groups (6–20 participants) to preserve calm, attention, and connection with instructors and environment.
Rhythm
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration.
Tree identification and understanding the role of trees and their magical energy
Practices and offerings
All-levels yoga classes: Accessible sequencing with modifications and deeper variations for experienced students.
Mindful movement: Gentle walks, forest bathing (shinrin-yoku), and mobility sessions that integrate breath with the landscape.
Playshops: Thematic sessions such as tea-making, altar making and joyful art projects
Sleeping arrangements: Shared bunks or glamping-style tents—simple, clean, and comfortable bedding provided.
Meals: Nutritious, seasonal meals emphasizing whole foods, plant-forward options, and accommodations for dietary needs.
All meals and supplies are provided! Bring your own yoga mat with carrying strap if you have one.
Benefits
Grounding and stress reduction from immersive nature exposure and mindful movement.
Mental clarity and emotional reset supported by quiet, uninterrupted time away from routine.
Community building in small groups, combining solitude with shared reflection.
Who it’s for
Anyone seeking a peaceful, embodied reset—beginners welcomed and supported.
People drawn to nature as part of healing or self-care, including those who prefer quieter, small-group experiences.
What to expect and prepare
Cell phone use often limited or encouraged to be mindful; connection to nature prioritized.
Plan for gentle physical activity and time for rest; communicate health conditions in advance so instructors can provide appropriate modifications.
My forest yoga retreats center practice within a living landscape—softening the boundary between mat and earth, encouraging slower rhythms, and offering space to breathe, move, and reflect with intention.
Forage, frolic, and find freedom amidst the trees in these special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Setting: Small clearing surrounded by mature trees, filtered sunlight, mossy ground, and a gentle soundtrack of birdsong and wind through leaves.
Duration: Two days - Saturday at 10:00 am to Sunday at 4:00 pm
Group size: Intimate groups (6–20 participants) to preserve calm, attention, and connection with instructors and environment.
Rhythm
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration.
Tree identification and understanding the role of trees and their magical energy
Practices and offerings
All-levels yoga classes: Accessible sequencing with modifications and deeper variations for experienced students.
Mindful movement: Gentle walks, forest bathing (shinrin-yoku), and mobility sessions that integrate breath with the landscape.
Playshops: Thematic sessions such as tea-making, altar making and joyful art projects
Sleeping arrangements: Shared bunks or glamping-style tents—simple, clean, and comfortable bedding provided.
Meals: Nutritious, seasonal meals emphasizing whole foods, plant-forward options, and accommodations for dietary needs.
All meals and supplies are provided! Bring your own yoga mat with carrying strap if you have one.
Benefits
Grounding and stress reduction from immersive nature exposure and mindful movement.
Mental clarity and emotional reset supported by quiet, uninterrupted time away from routine.
Community building in small groups, combining solitude with shared reflection.
Who it’s for
Anyone seeking a peaceful, embodied reset—beginners welcomed and supported.
People drawn to nature as part of healing or self-care, including those who prefer quieter, small-group experiences.
What to expect and prepare
Cell phone use often limited or encouraged to be mindful; connection to nature prioritized.
Plan for gentle physical activity and time for rest; communicate health conditions in advance so instructors can provide appropriate modifications.
My forest yoga retreats center practice within a living landscape—softening the boundary between mat and earth, encouraging slower rhythms, and offering space to breathe, move, and reflect with intention.
Image 1 of 15
Image 2 of 15
Image 3 of 15
Image 4 of 15
Image 5 of 15
Image 6 of 15
Image 7 of 15
Image 8 of 15
Image 9 of 15
Image 10 of 15
Image 11 of 15
Image 12 of 15
Image 13 of 15
Image 14 of 15
Image 15 of 15