Retreats
Relax ~ Revive ~ Reconnect
Creativity ~ Movement ~ Passion
{Re}Treat Yourself
Held in uplifting and luxurious settings - a cabin in the mountains of central Idaho, glamping on an urban farm, a sweet and intimate wellness studio - my deliciously holistic retreats offer a chance for women to connect with their very best selves. Wholesome foods, gentle yoga practice, optional hikes and hot springs visits, guided, soul-fueling workshops, and hours for contemplative rejuvenation await you.
Coming in 2026!
Alpine Shine Overnight Mountain Yoga Retreats
Cascade, ID
30 Hours of forest bathing, outdoor yoga, and opportunities to return to nature….and to yourself!
Forage, frolic, and find freedom amidst the trees in my special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Playshops: hands-on sessions such as tea-making and joyful art projects
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration.
Hungry? My favorite way to nourish is with wholesome, home-cooked meals. Your experience includes:
All meals - all lovingly created with nutritious whole foods with an opportunity for you to be as involved with prep as you'd like
Tasty hygge-centric snacks that embrace sitting around a cozy fire with friends and eating sweets
And what about lodging?
If cozy is what you’re after, cozy is what you’ll get! The adorable cabin, built in 1977 and on over an acre of wooded trails and serenity, is just steps away from Lake Cascade, whose frozen surface we’ll explore (weather permitting)
Private beds are in shared rooms with 3-4 women per room. All beds feature quality bedding and pillows, warm blankets, nightlights and electricity outlets
Forage, frolic, and find freedom amidst the trees in these special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Setting: Small clearing surrounded by mature trees, filtered sunlight, mossy ground, and a gentle soundtrack of birdsong and wind through leaves.
Duration: Two days - Saturday at 10:00 am to Sunday at 4:00 pm
Group size: Intimate groups (6–20 participants) to preserve calm, attention, and connection with each other and the environment.
Rhythm
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration
Tree identification and understanding the role of trees and their magical energy
Practices and offerings
All-levels yoga classes: Accessible sequencing with modifications and deeper variations for experienced students
Mindful movement: Gentle walks, forest bathing (shinrin-yoku), and mobility sessions that integrate breath with the landscape
Playshops: Thematic sessions such as tea-making, altar making and joyful art projects
Sleeping arrangements: Shared bunks or glamping-style tents—simple, clean, and comfortable bedding provided.
Meals: Nutritious, seasonal meals emphasizing whole foods, plant-forward options, and accommodations for dietary needs.
All meals and supplies are provided! Bring your own yoga mat with carrying strap if you have one.
Benefits
Grounding and stress reduction from immersive nature exposure and mindful movement
Mental clarity and emotional reset supported by quiet, uninterrupted time away from routine
Community building in small groups, combining solitude with shared reflection
Who it’s for
Anyone seeking a peaceful, embodied reset! Beginners are always welcomed and supported
Women drawn to nature as part of healing or self-care, including those who prefer quieter, small-group experiences
What to expect and prepare
Cell phone use encouraged to be mindful; connection to nature prioritized
Plan for gentle physical activity and time for rest… and remember to prioritize play and LET IT BE FUN!
My forest yoga retreats wholesomely center practice within a living landscape… softening the boundary between mat and earth, encouraging slower rhythms, and offering space to breathe, move, and reflect with intention …. all while embracing opportunities for whimsy and joy!
Can’t wait to meet you in the mountains.
Join me for 8 hours on the urban farm at Boise Goat Yoga for a Field Day!
These lighthearted, easy breezy mini-retreats invite you to spend a day at our urban farm getaway where gentle movement, hands-on creativity, and nourishing foods come together for deep and joyful connection.
✨ Please click on the photos to learn more about each offering! ✨
Begin with goat yoga under our magical willow tree, featuring our delightful blend of approachable movement, laughter, and the grounding presence of friendly goats.
Move into guided crafting, cooking, and creative sessions that invite play, self-discovery, and new perspectives!
Between activities, there’s time to wander the gardens, soak in the pool and/or hot tub, meet the animals, and savor relaxed conversation with fellow participants.
Pre-sunset, we’ll intentionally breathe and move with a gentle yoga flow, meditation and healing sound bath.
By day’s end you’ll leave refreshed, inspired, and grounded… with tangible keepsakes, a few new recipes, and a renewed sense of community. Come solo or with friends; these daylong getaways are for anyone craving a restorative break from the city…. in the heart of the city!
10:00 am - 6:00 pm. Lunch, refreshments, and all materials provided.
🪵 JUNE 7: Wood/Earth - power tools and woodcrafts; berry picking and jam making
🫐 JULY 12: Water/Hydrate - water aerobics, hot tubbing; make & take natural smoothies
🌳 AUGUST 23: Air/Trees - forest bathing practices; breath work; grounding sound bath
My retreats are for every woman who's looking to commune with nature, connect with others, unplug, take a break, and feel wholesome.
— Emily