Join me under the willow tree in Boise's West Bench for a lighthearted and rejuvenating experience like no other! 
Breathe, bend, laugh, and learn with Boise's friendliest cavorting farm animals at our soothing urban farm.

Let it be FUN!

Important Announcement: Due to an injury, Boise Goat Yoga Community Classes are canceled for the foreseeable future. Thank you for your understanding, and I hope to be back in action soon!

Lively Balance Wellness Coaching + Retreats

Welcome to the urban farm in Boise, Idaho, home of Boise Goat Yoga and Lively Balance Wellness. It's a lighthearted, legit place to move and play.

I'd love to join you on your journey to a thriving, happy, healthy life! 

~ Emily

My book!

 "Emily was definitely put on this planet to help others grow and be their best. She receives genuine satisfaction and joy from helping others, and creating a nurturing environment for people to experience their best selves."

— Kelly H.