Wonder in the Woods 2025 Retreat Itinerary

** schedule is subject to change and is influenced by weather! **

 THURSDAY, SEPTEMBER 11

evening
4:00 pm Arrivals begin
5:00 pm Altar making + intention setting
6:30 pm Dinner {salmon with capers, kale and pineapple, wild rice with vegetables, roasted broccoli}

8:00 pm Gentle Lakeside Yoga + Meditation

FRIDAY, SEPTEMBER 12
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {coconut + chia pudding with fresh berries, nuts and seeds}
9:45 am Morning break
10:00 am Playshop

11:30 Hydrotherapy Pool/Shower 

afternoon

1:00 pm Lunch {fresh salad bar with toppings}

2:00 pm G6-Gratitude, Forest Bathing

4:00 Forest Hike + Yoga

evening

5:30 pm Lakeside Quiet Time

6:30 pm Dinner {lentil loaf , mashed cauliflower}

7:30 pm Love Notes

SATURDAY, SEPTEMBER 13
morning

8:00 am Sunrise Yoga

8:45 am Coffee / Tea

9:15 am Breakfast {chia porridge with fresh fruits and nuts, maple syrup}

9:45 am Morning break

10:00 am Hike to Waterfront Yoga

afternoon

1:00 pm Lunch {fresh salad bar with toppings}

2:00 pm G6 - Grace, Ease & Joy 

4:00 pm Forest Yoga

evening

5:00 pm Free Time, Quiet Time

6:30 pm Dinner {fresh vegetable curry}

7:30 pm Affirmations for Humanity 


SUNDAY, SEPTEMBER 14

morning

8:00 am Sunrise yoga

8:45 am Coffee / tea

9:15 am Breakfast {avocado toast, lemon, sprouts, seeds}

9:45 am Creative Affirmations and Outros

12:00 Goodbye! (Optional lunch at Lakefront Restaurant)


** schedule is subject to change and is influenced by weather! **