Join me under the willow tree in Boise's West Bench for a lighthearted and rejuvenating experience like no other!
Breathe, bend, laugh, and learn with Boise's friendliest cavorting farm animals at our soothing urban farm.
Let it be FUN!
Lively Balance Wellness Coaching + Retreats
Welcome to the urban farm in Boise, Idaho, home of Boise Goat Yoga and Lively Balance Wellness. It's a lighthearted, legit place to move and play.
I'd love to join you on your journey to a thriving, happy, healthy life!
~ Emily
Upcoming Events
Join us on the urban farm for a morning of lighthearted fun! At the Bubbles & Baaaas Brunch, you'll enjoy some peaceful relaxation with a fun yoga practice with the goats at Boise Goat Yoga, followed by some scrumptious bites and fresh mimosas and mockmosas from our adorable converted goat trailer bar, Hauly Goatlightly.
Your admission includes two drinks from the bar, light brunch faire, and some playful stretching with the silly farm animals right here in the heart of Boise. More beverages + merchandise will be available for purchase at the event.
Space is limited to 20 participants per class, so grab your spot soon!
Forage, frolic, and find freedom amidst the trees in these special, customized, forest-bathing retreats in Cascade, Idaho.
{re}Treat yourself to a grounded, restorative experience that blends intentional practice with the quiet vitality of the natural world.
Setting: Small clearing surrounded by mature trees, filtered sunlight, mossy ground, and a gentle soundtrack of birdsong and wind through leaves.
Duration: Two days - Saturday at 10:00 am to Sunday at 4:00 pm
Group size: Intimate groups (6–20 participants) to preserve calm, attention, and connection with each other and the environment.
Rhythm
Walking meditations through the woods, guided hikes
Gentle yoga practices in the trees and on the beach
Free time for journaling, reading, or quiet nature exploration
Tree identification and understanding the role of trees and their magical energy
Practices and offerings
All-levels yoga classes: Accessible sequencing with modifications and deeper variations for experienced students
Mindful movement: Gentle walks, forest bathing (shinrin-yoku), and mobility sessions that integrate breath with the landscape
Playshops: Thematic sessions such as tea-making, altar making and joyful art projects
Sleeping arrangements: Shared bunks or glamping-style tents—simple, clean, and comfortable bedding provided.
Meals: Nutritious, seasonal meals emphasizing whole foods, plant-forward options, and accommodations for dietary needs.
All meals and supplies are provided! Bring your own yoga mat with carrying strap if you have one.
Benefits
Grounding and stress reduction from immersive nature exposure and mindful movement
Mental clarity and emotional reset supported by quiet, uninterrupted time away from routine
Community building in small groups, combining solitude with shared reflection
Who it’s for
Anyone seeking a peaceful, embodied reset! Beginners are always welcomed and supported
Women drawn to nature as part of healing or self-care, including those who prefer quieter, small-group experiences
What to expect and prepare
Cell phone use encouraged to be mindful; connection to nature prioritized
Plan for gentle physical activity and time for rest… and remember to prioritize play and LET IT BE FUN!
My forest yoga retreats wholesomely center practice within a living landscape… softening the boundary between mat and earth, encouraging slower rhythms, and offering space to breathe, move, and reflect with intention …. all while embracing opportunities for whimsy and joy!
Can’t wait to meet you in the mountains.
Join me for 8 hours on the urban farm at Boise Goat Yoga for a Field Day!
These lighthearted, easy breezy mini-retreats invite you to spend a day at our urban farm getaway where gentle movement, hands-on creativity, and nourishing foods come together for deep and joyful connection.
Begin with goat yoga under our magical willow tree, featuring our delightful blend of approachable movement, laughter, and the grounding presence of friendly goats.
Move into guided crafting and expressive writing sessions that invite play, self-discovery, and new perspectives, based on Emily’s whimsical books that blend wholesome affirmations with gentle prompts to boost confidence and brighten everyday moments.
Together we'll prepare a seasonal, farm-fresh lunch to share, learning simple techniques that celebrate local ingredients.
Between activities, there’s time to wander the gardens, soak in the pool and/or hot tub, meet the animals, and savor relaxed conversation with fellow participants.
Pre-sunset, we’ll intentionally breathe and move with a gentle yoga flow, meditation and healing sound bath.
By day’s end you’ll leave refreshed, inspired, and grounded… with tangible keepsakes, a few new recipes, and a renewed sense of community. Ideal for solo explorers, friends, or anyone craving a restorative break from the city…. in the heart of the city!
10:00 am - 6:00 pm. Lunch, refreshments, and all materials provided.
"Emily was definitely put on this planet to help others grow and be their best. She receives genuine satisfaction and joy from helping others, and creating a nurturing environment for people to experience their best selves."
— Kelly H.
