Lively Balance Wellness Coaching + Retreats
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Welcome to the Studio

Nestled onto a quiet street in the heart of West Boise, the Lively Balance Urban Farm + Retreat Center is a place of joy, discovery, sweat, and peace.

​The home of Balance Family Fitness as well as the setting for my playshops, specialty classes, and weekend gatherings, the studio is a space for spiritual fitness, sweaty enlightenment, and abundant gratitude. Check out the Event Calendar for upcoming ways to play!
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Now you can stay and play at the urban farm! Check out the Airbnb listing!

The Outside

The Inside

gentle farm animals • sweet air • peaceful willow • swaying hammock • waterfall pool • run around time • birdsong
twinkle lights • hot teas • brightness • mirrors + motivation walls • creative space • yoga mats • weights + bars • suspension trainers • gratitude rocks • joyous connection • chakra balancing • music music music

Studio Rental

FOR PERSONAL TRAINERS/SMALL GROUP FITNESS

Amentities include:
  • Dumbbells: 3 to 50 lbs
  • BOSU 
  • Steps
  • Resistance bands
  • Suspension trainers (TRX)
  • Mats
  • Bluetooth music system
  • Agility ladder, Jump ropes
  • Swiss balls, medicine balls, sponge balls
  • Kettle bells
  • Treadmill, Row machine
  • 2" Battle ropes, 40 lb Barbell
  • Full bathroom with shower
  • ... and more!
FOR SMALL GROUP MEETINGS/DAY USE WORKSHOPS/CLUBS, ETC

​Amenities include:
  • Comfortable seating for 10+
  • 400+ sqft of open space for your folding tables & chairs
  • Small refrigerator/freezer
  • Filtered water despenser with cold + hot water
  • Selection of organic teas with ceramic tea mugs
  • Full bathroom
  • ​Bluetooth music system
  • ​Blankets, yoga mats
  • Art supplies like markers and paper, river stones
  • Outisde space available, PLUS friendly mini pygmy goats and free range chickens!

$25/hour flat rate. Deposit required. Contact Emily for inquiries. 

© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Goat Yoga
    • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
  • Sign Up