Lively Balance – Long Distance Training

Holistic Personal Training with Emily - wherever you are!

With Lively Balance long distance training,  you will learn to:
- love to work out
- eat clean
- push yourself
- be inspired
- feel strong and confident
- incorporate joyful affirmations into your daily life

What is Lively Balance Long Distance training?

A 6-week program you can do from ANYWHERE that includes:

- Clean Eating education and recipe ideas
- Physical fitness assessments at the beginning and end of your session 
- Customized at-home workout plan 
- Food journaling and nutrition support
- Mind-Body-Spirit connection, with meditation, relaxation, and journaling exercises
- Unlimited support from and contact with Emily, via phone and email

Online exclusives:
- Private client portal with access to an exercise library, videos, photos,  and glossary of terms 
- Weekly check-ins via email or Facebook
- My Fitness Pal setup and guidance
- Coaching, motivation, and support

Email Emily to learn more!