Are you feeling unsteady/uncertain/out of sorts? Put your a$$ in the grass!
The concept of “grounding” is something that can be accomplished literally, just by letting your bare feet, hands, and -yes- bum have connection with the earth.
By including connection with the earth into your wellness plan, you’re giving yourself a chance to reconnect with the solidarity of the support that is constantly there to hold you up.
As my friend Stacey at @infinitebalancekinesiology says, “Grounding or Earthing is essential to health and wellbeing. The earth has a negative grounding charge and getting our bare feet, butts, backs and anything else in direct contact with it helps to balance out the free radicals (positive electrons) floating around in us.”
So the next time you’re feeling unsettled, try stepping out into nature. Take a deep breath, release, feel, and reconnect.
by Emily Nielsen
"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."
All posts are copyright ©Emily Nielsen