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Thoughts + Light

"I Own the Energy I Put Out There."

12/8/2019

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I walked away from Emily Nielsen’s workshop with the knowledge deep in my soul that only I could choose to set myself free by letting go of self doubt and paralyzing disappointments in my life. ⁣
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I left knowing that I needed to do this in order to claim my core desired feelings each and every day as my right. I choose to declare them and say goodbye to the crap weighing me down and keeping me stuck. ⁣
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I left knowing that I own the energy I was going to put out there when I walked out of that door and back into my life."⁣
​

⁣- Vanessa V.
Are you ready to shine bright? To step into your best and liveliest self? ⁣
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We can do it together. ⁣
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I’ve been leading lighthearted, legit wellness playshops and retreats since 2014 and at the end of the day we realize it is just the beginning. ⁣
⁣
Join me this January in the mountains of Idaho for a cozy, holistic winter retreat at Bliss Camp. ⁣
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    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

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  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up