Lively Balance Wellness Coaching + Retreats
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Goat Yoga
    • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
  • Sign Up

Thoughts + Light

Exploring Core Desired Feelings with the Desire Map

1/13/2015

0 Comments

 
Things are about to get deliciously real around here. The Desire Map, a book and concept by Danielle LaPorte that has totally shifted my life, is now a part of my coaching reality and mine to share with you. 

As a licensed Desire Map Facilitator, I will be leading in-person and virtual workshops to help guide women to discovering their Core Desired Feelings (CDFs), and the enlightenment that comes with discovering the freedom and vibrancy that appear when creating your "goals with soul."

I have been touching on Desire Map concepts for a while (How do you want to feel at the Thanksgiving meal? What does it mean to feel clean?) The idea is fresh, expansive, and totally awesome.

When you visit my Profile in the Desire Map directory, you'll see that my CDFs are Wholesome, Sexy, and Spirit. Here's how I brought these core desired feelings into being. 

Wholesome. This CDF kept popping up. But it didn't sound right.

It sounded Laura Ingalls. Corn-fed, high-banged, plaid-dressed, robust and stick-straight. A word stamped to the front of a cereal box. With a stalk of wheat.


Not that there's anything wrong with that. But, by "Wholesome" I was looking to capture


  • Authentically healthy 
  • Spiritually well-fed 
  • A Light projector 
  • Connected. Community. Togetherness.

And then I thought, well, Wholesome can be that.


Wholesome. I'm keeping it.


But -- also:
SEXY. 

Not pushed up and fish-netted (necessarily)...


I'm talking blaze, charisma, whole-throat laughter


Wink. Shimmy. Swirl.


Holding Wholesome's hand and sharing synchronized footfalls as we sashay along.


And then: SPIRIT (-ed), (-ual) 


My heart's wings unfurled. Fist bumping my inner, grounded, tree hugging, light shining goddess. Emit calm. Inspire joy. Just, rad joy. And true, blissed out, gut-wrenching gratitude. Breath, breeze, face to the sun, filled up.


So that's it. I'm claiming my CDFs (in this moment). Wholesome. Sexy. Spirit.



For more of the Desire Map experience, click here. 

Are you ready to start exploring your own Core Desired Feelings? Which ones pop up for you immediately? Share with me in comments. 

xx
Emily
0 Comments



Leave a Reply.

    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

    Picture
    All posts are copyright ©Emily Nielsen 

    Archives

    March 2022
    February 2022
    January 2022
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    December 2020
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    May 2019
    November 2018
    February 2018
    December 2017
    November 2017
    October 2017
    February 2017
    August 2016
    December 2015
    November 2015
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Cringetopia
    Desire Map
    Goat Yoga
    Joyful Affirmations
    Poems
    Retreats

    RSS Feed

© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Goat Yoga
    • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
  • Sign Up