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Thoughts + Light

e x p a n s i o n

11/16/2019

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Life is amazing. It's also busy, messy, unpredictable, and overwhelming at times. A friend recently posted a meme on her Facebook wall that said, "I need a time out. Send me to the beach and don't come back until my attitude changes." Pretty sure we can all relate to that one. I need a time out, too!

In this messy, amazing, inspiring, demanding, distracting world, there's often not enough time to dedicate to the other things... the sacred things, the things that feed your spirit and soothe your frazzled, bedazzled heart. 

Enter... the Retreat. 

I'm an admitted "retreat junkie" and have used the luscious insights I have gained to begin leading retreats, myself, over the last several years. In my opinion, retreats are necessary luxuries for our lives; not because they allow for an escape, but because because they allow for an e x p a n s i o n.

Over the next {5} days, I’ll be letting you know the top five reason I believe in retreats, and why they’re so very good for you. Join me. 

Click here to learn more about the Bliss Camp Winter Retreat for Women in January, 2020!

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    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

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  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up