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Thoughts + Light

Autumn in the Aspen Grove

11/8/2019

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Meditative moment: join me in the glowy glory of this golden aspen grove near McCall, Idaho. 
​

The way the sun, bold and bare in the crisp cotton sheet of blue sky
Warms the leaves of the aspen trees and makes the very air glow 
Runs over my taut senses like a heavy gentle settling; my breath crackles up my sternum and out to meet the silence 
And on the exhale I am gathered
In the shared woven roots that sustain their contented height 
The branches of my lungs meld and weave in rhythm with the centered breath of this communion 
And the aspen trees sigh without concern, pleasantly held in this Autumn moment as they release their weightless leaves, one at a time 
The veins and spines detaching to mulch in the sacred promise of the grove
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    by Emily Nielsen

    "I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." 
    - Martha Washington

    I'm a lively, fun-loving mother of two and small fitness studio owner who may drink champagne in glitter one night and drink green smoothies and stretch the next. Hence, my studio is called Balance. I help women reach their best physical and spiritual selves through kick-ass workouts mixed with gentle yoga and joyful affirmations. It works.

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