Retreat Schedule
ALPINE SHINE: September 16 - 19, 2021
THURSDAY, SEPTEMBER 16
evening
4:00 pm Arrivals begin
5:00 pm Altar making + intention setting
6:00 pm Dinner {salmon with capers, kale and pineapple, wild rice with vegetables, roasted broccoli}
FRIDAY, SEPTEMBER 17
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {coconut + chia pudding with fresh berries, nuts and seeds}
9:45 am Morning break
10:00 am Playshop
11:30 am Forest Hike
afternoon
1:00 pm Lunch {fresh salad bar with toppings}
2:00 pm Playshop
3:30 pm Quiet time
4:30 Forest Yoga
evening
6:00 pm Dinner {lentil loaf , mashed cauliflower}
7:30 pm Embracing Hygge
SATURDAY, SEPTEMBER 18
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {porridge with fresh fruits and nuts, maple syrup}
9:45 am Morning break
10:00 am Forest Bathing, trip to the Water
afternoon
1:00 pm Lunch {fresh salad bar with toppings}
2:00 pm Forest Yoga
4:00 Arts & Creativity
evening
5:00 pm Quiet time
6:00 pm Dinner {fresh vegetable curry}
7:30 pm Affirmations for Humanity
SUNDAY, JANUARY 12
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {avocado toast, lemon, sprouts, seeds}
9:45 am Creative affirmations and outros
11:30 Goodbye!
** schedule is subject to change and is influenced by weather! **
evening
4:00 pm Arrivals begin
5:00 pm Altar making + intention setting
6:00 pm Dinner {salmon with capers, kale and pineapple, wild rice with vegetables, roasted broccoli}
FRIDAY, SEPTEMBER 17
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {coconut + chia pudding with fresh berries, nuts and seeds}
9:45 am Morning break
10:00 am Playshop
11:30 am Forest Hike
afternoon
1:00 pm Lunch {fresh salad bar with toppings}
2:00 pm Playshop
3:30 pm Quiet time
4:30 Forest Yoga
evening
6:00 pm Dinner {lentil loaf , mashed cauliflower}
7:30 pm Embracing Hygge
SATURDAY, SEPTEMBER 18
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {porridge with fresh fruits and nuts, maple syrup}
9:45 am Morning break
10:00 am Forest Bathing, trip to the Water
afternoon
1:00 pm Lunch {fresh salad bar with toppings}
2:00 pm Forest Yoga
4:00 Arts & Creativity
evening
5:00 pm Quiet time
6:00 pm Dinner {fresh vegetable curry}
7:30 pm Affirmations for Humanity
SUNDAY, JANUARY 12
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {avocado toast, lemon, sprouts, seeds}
9:45 am Creative affirmations and outros
11:30 Goodbye!
** schedule is subject to change and is influenced by weather! **