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Retreat Schedule

ALPINE SHINE: September 16 - 19, 2021
 THURSDAY, SEPTEMBER 16
evening
4:00 pm Arrivals begin
5:00 pm Altar making + intention setting
6:00 pm Dinner {salmon with capers, kale and pineapple, wild rice with vegetables, roasted broccoli}

FRIDAY, SEPTEMBER 17
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {coconut + chia pudding with fresh berries, nuts and seeds}
9:45 am Morning break
10:00 am Playshop
11:30 am Forest Hike

afternoon
1:00 pm Lunch {fresh salad bar with toppings}
2:00 pm Playshop
3:30 pm Quiet time
4:30 Forest Yoga

evening
6:00 pm Dinner {lentil loaf , mashed cauliflower}
7:30 pm Embracing Hygge

SATURDAY, SEPTEMBER 18
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {porridge with fresh fruits and nuts, maple syrup}
9:45 am Morning break
10:00 am Forest Bathing, trip to the Water

afternoon
1:00 pm Lunch {fresh salad bar with toppings}
2:00 pm Forest Yoga
​4:00 Arts & Creativity 


evening
5:00 pm Quiet time
6:00 pm Dinner {fresh vegetable curry}
7:30 pm Affirmations for Humanity 


SUNDAY, JANUARY 12
morning
8:00 am Sunrise yoga
8:45 am Coffee / tea
9:15 am Breakfast {avocado toast, lemon, sprouts, seeds}
9:45 am Creative affirmations and outros
11:30 Goodbye! 

** schedule is subject to change and is influenced by weather! **
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The Cabin
Retreat Details

© 2023 Lively Balance • Emily Nielsen
  • Home
  • About
    • Contact
    • Testimonials
  • Offerings
    • Retreats >
      • Women's Yoga Retreat Weekend
    • PlayShops
    • Online Exercise Recordings
    • Blog
    • Podcast
  • Boise Goat Yoga
    • Sign Up for a Class
    • Sign the Waiver
    • Private Parties
    • Offsite Events
    • Nice Butt!
  • Sign Up